Treat Yourself to Relaxation: Silva Relaxation App

Silva Relaxation is a free app that can be used as part of your meditation practice.

If you enjoy these recordings with headphones, you can use them as a means to relax and shut out the outer world while you are on-the-go.

The relaxation exercises guide you through an extended version of a body scan, and then help you to be centered in your breathing.

After a stressful day of thesis writing, or an overly busy conference or meeting, I've used these recordings to let go of the day and get some quiet time.